What If You Lived To 130?

Ready for a paradigm shift in your career?

I was at Fortune’s Global Forum this year in Riyadh, sitting in the back row doing emails and half listening to a panel on lifespan and healthspan. Then Dr. Alex Zhavoronkov said something that made me close my laptop.

“The biggest impact on your health is your answer to one question.”

By Bill Hoogterp

My antenna went up. Can you guess the question? I could not.

“How long do you think you will live?”

Read that again. Think about it for a moment and say your answer out loud. According to Dr. Zhavoronkov, the longer you expect to live, the younger you behave and the better care you take of yourself.

The moment the paradigm shifted

Dr. Zhavoronkov explained that some people believe AI and super AI will soon radically extend human lifespan by accelerating research, curing diseases, and even reversing aspects of aging.

But he added something more precise.

“Our projections are that in the next 10 years, that is not going to happen. But in the 10 years after that, it will.”

Then he looked around the audience and said, “Many of you will make it to 130.”

Stunned silence.

The room reacted the way you probably just did reading that. The paradigm shifted.

But that is the funny thing about paradigms. Most of the time they happen to you. Occasionally, you happen to them. And this one begins with your answer to that question.

Your expectation shapes your future

Your expectation about how long you will live influences your decisions, often subconsciously. If you think you might only live to 75, which is when we suddenly lost my dad, your choices may quietly align with that assumption.

But what if there is even a chance you might live to 130?

How would that change the way you think about your career, your health, your finances, your relationships, and your legacy?

After the panel, several of us discussed it over lunch. The real question was not whether we believed it completely. The question was whether it might be, as a friend of mine says, “directionally correct.”

Because if it is, it changes almost everything. It affects how you eat and sleep, how you approach work, how you think about money, and how seriously you invest in your health.

Sustainability is Social

One lesson I have learned coaching CEOs is that nobody sustains change alone. If you want something to last, make it social.

For example, my wife Maria and I have been doing HIIT classes two to three days a week for the past couple of years. The first few weeks I was simply trying not to throw up. Whenever the coach turned away, I would pause until they turned back toward me.

But we kept showing up. Eventually we both lost about 15 pounds, gained muscle, and honestly feel about ten years younger.

The biggest lesson was not the workout itself. It was the discipline of doing it together. Social makes things sustainable.

Make The Hard Things Fun

Years ago I helped organize volunteer programs on college campuses nationwide. One of our guiding ideas was simple: half of social justice is social.

If volunteering feels like drudgery, few people will stick with it. But when it includes laughter, music, food, and community, people return again and again. The same principle applies to your play span.

Whether it is dancing, sports, hiking, biking, or simply walking with friends, the key factor is not the activity itself. It is finding your tribe. Social equals sustainable.

And if you have never learned some of those activities before, consider this: if you might have decades more ahead of you, what excuse is there not to start?

You Might Still Have Unspent 10,000 Hours

You might still have several 10,000 hour chapters ahead of you. Think about the things you have always wanted to learn but never did. Music. Art. Languages. Sports. Entrepreneurship.

If the timeline of your life expands, the excuse of “I do not have time” starts to lose its power.

Lifelong learning flows from expectations. The bigger your expectations for your life, the more you grow into them.

Stress Looks Different On A Longer Timeline

A longer life also changes how we see stress. If you suddenly have an extra decade, or several, that you never planned for, today’s crisis may look different.

Two years from now you may look back and think, “That was hard, but it was just something I had to go through.” Perspective shifts when the timeline expands.

Are You Still Climbing Your Mountain?

No one knows their exact timeline. But what if you do have more time than you think?

Years ago I coached the Chancellor of the California education system. The next day he called me back.

“I was skeptical about talking with a coach,” he said. “I thought your question was cheesy, so I gave you a flippant answer. But I kept thinking about it last night and realized the answer I gave you is not the answer I want.”

The question was simple: if your career were a mountain, are you on the way up or on the way down?

130 Reasons To Rethink Your Life

Everything is changing. Technology. Medicine. Longevity.

And maybe the timeline of your life too.

If there is even a chance you will live longer than you thought, it is worth asking a new question.

What should change in how you live now?

Personally, I can think of at least 130 reasons to start.

Bill Hoogterp is a bestselling author, entrepreneur, and one of the world’s leading executive coaches. He is also a contributor to Fortune, where he answers real questions from executives striving to become better leaders.

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